Be Inspired My Friends…
Learn what it takes to achieve and maintain good health through weight control. Pick up a copy of my new book - Leaving Your Fat Behind.
Be Inspired My Friends…
Five Interesting Beverages That Make Great Post-Workout Drinks
Adequate fluid intake and hydration is critical for optimal recovery after a workout. While drinking water is ideal, it’s also important to incorporate nutrient-rich beverages after exercise so that your body is sufficiently nourished in such a way that ensures full recuperation. These five beverages are great choices as they are all-natural, low-calorie sources of key vitamins, minerals, antioxidants, and other beneficial nutrients.
Fruits are indeed one of nature’s most nutrient-rich foods, as they contain a wide variety of vitamins,minerals, and antioxidants that promote good health and prevent disease. In spite of the many benefits offered by fruits, they’re highly perishable and don’t have a lengthy shelf life, which can lead to lots of wasted food and money. Moreover, since the chemical composition of fruit changes when it ripens, the overall nutritional value diminishes over time. While overripe fruits do contain nutrients, here are some key things to consider if you regularly eat them.
A growing body of research suggests that healthy fats should be incorporated into the diet in order to improve cholesterol.
Check out my blog and learn 5 delicious ways to add healthy fats to your diet: http://goo.gl/3yBQD8
To learn what it takes to achieve and maintain good health through weight control, pick up a copy of my new book - Leaving Your Fat Behind.
The holidays are a popular time for eating socially, which oftentimes leads to unwanted weight gain. However, when it comes to holiday weight gain, overeating isn’t always the culprit, as numerous other factors like physical inactivity can also play a role.
Of all the factors that can cause you to pack on the pounds during the holiday season one of the most overlooked is stress…. Read the rest here - http://goo.gl/fVRi0N
What Can You Do About Uterine Fibroids?
My Personal Insights and Professional Advice:
Oftentimes, people who are trying to lose weight fall victim to one or more of the hundreds of dieting programs and books on the mainstream market. I’m sure you’ve done it at least once. Now, some of these do actually contain useful advice and tips but, unfortunately, most make empty promises. With that said, in order to achieve a goal of PERMANENT weight loss, you should REJECT dieting programs or books with any of the following 10 characteristics: http://goo.gl/Gs1OkG
Good nutrition can greatly reduce the prevalence and severity of asthma. Here are five eating strategies that help alleviate asthma symptoms and ward off attacks: http://goo.gl/9YSVL7