Nina Cherie, PhD

Thanks for taking the time to visit my Tumblr blog. However, I must warn that I don’t hold back any punches. I call things as I see them. If you're not prepared to hear the truth as I see it, I strongly suggest that you don’t read my blog. But, if you are up for the challenge and want to learn something new, enjoy!
Nutrition Tip You can improve the overall quality of your diet and manage your weight permanently by making subtle changes to your lifestyle and sticking with them. Here are 3 healthy food choices that you can make today: 1. Substitute chips or cookies for more healthy snacks like plain popcorn, baby carrots, celery or chopped apples. 2. Replace your high-calorie, high-sugar beverages (i.e. sodas, juices and overly sweetened iced coffee blends) with lemon and lime water.  3. For dinner, opt for seafood in place of red meat or even go meatless with homemade vegetarian chili… Questions? Ask the health and wellness expert you can trust at www.NinaCheriePhD.com.

Nutrition Tip

You can improve the overall quality of your diet and manage your weight permanently by making subtle changes to your lifestyle and sticking with them. Here are 3 healthy food choices that you can make today:


1. Substitute chips or cookies for more healthy snacks like plain popcorn, baby carrots, celery or chopped apples. 

2. Replace your high-calorie, high-sugar beverages (i.e. sodas, juices and overly sweetened iced coffee blends) with lemon and lime water. 


3. For dinner, opt for seafood in place of red meat or even go meatless with homemade vegetarian chili… 

Questions? Ask the health and wellness expert you can trust at www.NinaCheriePhD.com.
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