Nina Cherie, PhD

Thanks for taking the time to visit my Tumblr blog. However, I must warn that I don’t hold back any punches. I call things as I see them. If you're not prepared to hear the truth as I see it, I strongly suggest that you don’t read my blog. But, if you are up for the challenge and want to learn something new, enjoy!
Fitness Tip: You can achieve an optimal level of physical fitness by making subtle changes to your lifestyle and sticking with them. Here are 3 fitness activities that can conveniently fit in your lifestyle:1. Walk or jog a mile before work, take a brisk walk during your lunch break, and then cap it off with another walk or jog after work. 2. Set a goal to implement some stair climbing into your daily routine by eliminating ALL elevator usage.  3. For muscle maintenance, which is a crucial component of physical fitness, perform 1 to 2 sets of about 8 to 10 whole-body exercises with resistance (i.e. body weight, dumbbells, tubing) just 3 days a week. Questions? Ask the health and wellness expert you can trust at www.NinaCheriePhD.com.

Fitness Tip:

You can achieve an optimal level of physical fitness by making subtle changes to your lifestyle and sticking with them. Here are 3 fitness activities that can conveniently fit in your lifestyle:

1. Walk or jog a mile before work, take a brisk walk during your lunch break, and then cap it off with another walk or jog after work. 

2. Set a goal to implement some stair climbing into your daily routine by eliminating ALL elevator usage. 


3. For muscle maintenance, which is a crucial component of physical fitness, perform 1 to 2 sets of about 8 to 10 whole-body exercises with resistance (i.e. body weight, dumbbells, tubing) just 3 days a week. 

Questions? Ask the health and wellness expert you can trust at www.NinaCheriePhD.com.

(Source: facebook.com)

  1. 4mphat2fitspo reblogged this from ninacheriephd and added:
    i would totally like to have something like the above picture set up in my home. sadly i lack the space for that.
  2. divingbuttfirst reblogged this from ninacheriephd
  3. ninacheriephd posted this